Goji berries or technically Lycium barbarum (Latin) has always been considered a miracle product. There are many legends built around Goji berries and even festivals are held in its honor. And if that is not enough even a renowned Chinese poet of the Tang dynasty (772-842 AD) wrote a poem dedicated to its benefits. There [...]

“Eat more carbohydrates!”
“Eat more protein!”
“Be a vegetarian!”
“Vegetarians are not healthy.”
“Don’t eat grains!”
“Eat more grains!”
Are you confused about how to eat for excellent health? Even the research is contradictory!
Since my early 20s, I have been interested in health and nutrition. I was a sickly child and I hated being sick, so when I was 22 years [...]

**The Science of Personalized Nutrition**
Personalized nutrition is the use of food ingredients as a precise and individual measuring tool to heal each person from any health problem. This includes obesity, chronic overweight problems, fatigue, blood pressure or any of the more than 223 diet-related degenerative diseases that currently make the US the sickest country on [...]