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Eat to Stay Young: The Anti-Aging Program |  | Authors: Catherine Christie, Susan Mitchell
Creator: Debra Fulghum Bruce
Publisher: Kensington
Category: Book
List Price: $13.00
Buy New: $1.47
as of 9/10/2010 04:56 CDT details
You Save: $11.53 (89%)
New (7) Used (22) from $0.01
Seller: best_bargain_books3
Rating:  5 reviews
Sales Rank: 1807740
Media: Paperback
Pages: 270
Number Of Items: 1
Shipping Weight (lbs): 0.8
Dimensions (in): 8.2 x 5.6 x 0.9
ISBN: 1575665425
Dewey Decimal Number: 613.2
EAN: 9781575665429
ASIN: 1575665425
Publication Date: 2000
Availability: Usually ships in 1-2 business days
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Product Description
Two experts in the field of stress-aging help readers eliminate the negative, dangerous chemical changes in the body brought on by stress--not only with changes in attitude and lifestyle, but with foods that can actually boost the immune system and emotional state.
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| Customer Reviews:
solving life's problems - November 17, 1999
4 out of 4 found this review helpful
After reading this book, I wanted to buy a copy for everyone at Christmas - because it has advice that will help everyone on my list! My father suffered from prostate problems; this book has great advice to help him control and eliminate and prevent such problems! My cousin is in the middle of premenopause; again, diet tips, exercise suggestions and advice for getting through this phase of life. I read the book because I was having problems dealing with stress. After following the easy 7 day meal plan, I am feeling so much better! Now I have energy to shop and emotional control to enjoy the chore! In fact, I'm having fun! Do the same..read this book and change your life! forever young!
Never saw so much in one book to help my lifestyle! November 17, 1999
4 out of 4 found this review helpful
Stale Cookies, even Santa Clause wants fresh cookies! Heaven only knows everyone wants to stay younger and feel healthier! This book outlines a 7 day meal plan and offers information that will make you feel better, sleep better, work better, and live better. I know this because I tried the program and have really noticed a difference. I am so much more relaxed and feel that I now have control over my well being. The difference is amazing and the choices are simple. The first choice is to read this book, the steps are so easy to follow. The rest is up to you. Enjoy the feelings! Don't wait for New Years to make these resolutions! Buy this book and read it now!
Great book with Sensible, Science-based Advice July 9, 1999
Nctherd@aol.com (Florida)
3 out of 3 found this review helpful
This book is an easy-to-read and easy-to-follow guide for healthy eating. The many lists, boxes with pertinent facts, and personal anecdotes from the authors make it very interesting. I like that the authors are both credentialed nutrition professionals with many years of practice in the field of nutrition. This book is sound advice that can be practiced for a lifetime - it is not a fad or something that you can do for just a few weeks and then it will be impractical. The plan described in this book is based on scientific literature and is sensible. If you are looking to make a permanent change in your health and eating, this is the book for you.
Start your new year off right December 30, 2000
Carmen Leal (Naples, FL)
3 out of 3 found this review helpful
This is the perfect time to buy a copy of this book. If you're like most people, losing weight is a resolution for 2001, and feeling younger wouldn't hurt either. Eat To Stay Younger is great for everyone of all ages, even those with stress (who doesn't!) prostrate problems, menopausal symptoms, and other diseases or disorders. This information packed book gives you a 7 day meal plan, dit tips and exercise suggestions. This is not another diet book. This is a lifestyle book that will make a massive difference in every aspect of your life.
Everyone wants to stay young looking and feeling, here's HOW September 9, 1999
Smart Cookies Don't Get Stale provides insight into ways to continue looking young and provides tips to decrease stress levels. As the lifespan increases, it becomes more necessary to learn how to enjoy a higher quality of life by doing everything possible to stay healthy and attractive. There are ways to eat and relax that will keep a person feeling, looking and acting younger than their numbered years. This book provides excellent and simple ways to achieve these goals. Information is provided about topics that concern every individual: hair loss, weight gain. menopause, high cholesterol, low sex drive, physical appearance and mood. There is something for everyone in Smart Cookies Don't Get Stale. It's a fresh approach to an old topic! Buy and benefit! I promise you will improve your appearance and disposition if you follow the blueprint given in this book.
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