|
Superfoods For Dummies |  | Authors: Brent Agin, Shereen Jegtvig
Publisher: For Dummies
Category: Book
List Price: $19.99
Buy New: $0.01
as of 7/30/2010 06:32 CDT details
You Save: $19.98 (100%)
New (50) Used (15) from $0.01
Seller: whypaymorebooks
Rating:  7 reviews
Sales Rank: 295481
Media: Paperback
Edition: 1 Original
Pages: 360
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9.1 x 7.3 x 0.8
ISBN: 0470445394
Dewey Decimal Number: 613.2
EAN: 9780470445396
ASIN: 0470445394
Publication Date: May 4, 2009
Availability: Usually ships in 1-2 business days
| |
| Features:
| • | ISBN13: 9780470445396 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
|
| Also Available In:
|
| Similar Items:
| |
| Editorial Reviews:
Product Description
Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! - Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful
-
Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them -
Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods -
Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: - A nuts-and-bolts breakdown of each superfood
-
Ways to incorporate superfoods into your everyday diet -
Tips for saving money on superfoods -
The healthiest cooking methods -
More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert -
The top dietary supplements -
How to grow your own superfoods garden
|
| Customer Reviews:
Showing reviews 1-5 of 7
excellent nutrition reference August 16, 2009
N. Baumgart (trinity, FL)
3 out of 3 found this review helpful
excellent nutrition advice and fantastic recipes that even my picky kids will eat...i recommend it for anyone with a busy life thats trying to add some healthy choices for themselves and their children...thanks!
Very informative. May 23, 2009
M. G. Windus (Tarpon Springs, FL USA)
2 out of 2 found this review helpful
I cannot believe how much information is contained in this book. It has to be the definitive answer on how to manage your diet and a healthly life style. Not only does it describe the "super foods" in great detail it provides recipes. The suggestions on how to modify your diet by making healthier choices was inspirational. Recommendations on what to consume to improve health, diminsh pain, prevent disease and feel better were only the beginning of useful knowledge cram packed into this book. I cannot say enough about how pleased I am with this book.
Extremely helpful! August 16, 2009
Living Healthy
2 out of 2 found this review helpful
In todays day and age we are surrounded with unhealthy food choices. I was ready to make a lifestyle change not only for myself but for my family as well. Not knowing where to begin, I found myself in the local bookstore. Becoming completely overwhelmed by the choices of books about health and nutrition, I imediately gravitaded towards the "Dummies" series. I had previously purchased "Healthy Aging for Dummies" (by the same author as this book), which I had found extremely easy to read and follow. Needless to say, it was an easy choice to purchase "Superfoods for Dummies"... and I'm glad I did!! Not only has it helped me makes smart decisions when at the grocery store, but it's helped kick start my families new healthy living!!
Excellent! August 17, 2009
Kate
1 out of 1 found this review helpful
The book was awesome! It made me think about the foods I eat and I realized that I needed to get healthier. The recipies were easy and helped me get started. One of the biggest surprises was that when I started eating better my energy level increased and I even dropped some weight. I highly recomend it to anyone who wants to start living healthier.
MM August 19, 2009
Matthew Morrow (Clearwater, FL)
This book is amazing. It is simple, straight forward, easy to read and understand. The book can be used to alter yours or the entire family's diet with tremendous success. The older I get the more I understand how my body reacts to what I put in my mouth. Since I have implemented the simple steps to eating healthier outlined in the book, I have more stamina and feel more energetic.
Showing reviews 1-5 of 7
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
Nutrition Books | |
