15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More

I bought an Atkins' recipe book, and wanting more variety, I also picked up a copy of Dana Carpender's "15 Minute Low Carb Recipes: Instant Recipes For Dinners, Desserts and More." This book is wonderful - great meals, lunches and snacks in a jiffy. Many of the recipes call for inexpensive ingredients, which is great considering the expense of a high protein diet. Meat, fish and shellfish aren't cheap. Her skillet dinners are excellent. I have tried nine of the recipes so far and the results have been delicious. The meals have been easy to prepare and Ms. Carpender's tips and shortcuts cut down preparation time considerably.

I find that I am using this cookbook more than my Atkins book. There is so much variety that meals have become less boring. While losing weight is difficult, variety and food that tastes good make the process less painful. I highly recommend this compilation of creative, effortless low carbohydrate recipes.
JANA


My new favorite cookbook   October 24, 2003
Rho (NY USA)
83 out of 84 found this review helpful

So far we have tried 6 of the recipes from the new 15 Minute Low-Carb Recipe Cookbook and I have 3 more to try this week -- and as all of them have been "keepers" so far, I know that the others will be also.

It is great to have quick and easy recipes that have fantastic flavor that the whole family can enjoy. And having almost all of the ingredients in my pantry or freezer already is a real bonus.

This is my third book of Dana's and I know I will be buying any new one she comes out with as well.


Indispensable cookbook for my low-carb lifestyle   August 5, 2004
A. Ryan (Westminster, CA USA)
65 out of 65 found this review helpful

Well now she's gone and done it: I'm in love with cooking again. At least this time, it won't result in the extra poundageJ.

Dana Carpender is the straight talking diva of the modern Low-Carb movement and in her latest cookbook, 15-Minute Low-Carb Recipes, she really delivers on her promise. Thank goodness that some authors do realize that just because people want to lose weight and be healthier doesn't necessarily mean that they suddenly have an hour to spend in the kitchen getting dinner ready every night! If a low-carb convert only bought this book and The Everyday Low Carb Slow Cooker cookbook by Broihier and Mayone, he/she would do very well and have every base covered cooking for themselves and their families, for *all* three meals plus desserts. Here's a sampling of my (so far) favorites from Dana's cookbook:
· Egg Foo Yong (like what it sounds, really more of an omelet but very sophisticated)
· Jalapeno Lime Scallops
· Salmon in Ginger Cream (fresh, simple and tastes gourmet)
· Asian Pork and Cabbage (I always used to hate cabbage, but now I look forward to it)
· Chicken Chili Verde (my carb-eatin' family spoons it into tortillas, I just devour it straight - a family-praised dish)
· Italian Sausage w/ Onions and Peppers
· Brewery Chicken with Vegetables

Here's a weird fact: although these recipes make liberal use of prepackaged foods (such as frozen and canned veggies, jarred minced garlic, bagged salad greens, seasoning blends, baking mix, etc) and spices for time-cutting, most of them also make liberal use of fresh veggies along with the omnipresent meat and eggs. Really, I eat more fresh-cooked veggies now that I have this cookbook than ever before. She's even gotten me to try "new" vegetables, like turnips, which I never would have used in my high-carb days. Yup, I am now a culinary swank, my friend.

The author has a no-nonsense, conversational style that let me know right away that not only has she "been there, done that" but that she isn't the type to waste her own time much less mine. There's an introductory section in which Dana preps the cook on her timesaving cooking techniques and tips on what and how to stock a low-carb pantry to make it even more convenient. I strongly suggest that you read this section first, as it will really help you streamline your speed-cooking sessions. The next most important section is the Omelet section, in which the secrets to a foolproof omelet are revealed. Really and truly, if you follow her method (well it's not actually Dana Carpender's method but one I've seen chefs on food network demonstrate before) you will be able to make perfect omelets for breakfast every time, which of course is indispensable in the low carb diet. The cookbook is then divided into sections based on the main meat being cooked, plus all-in-one skillet recipes, and side dishes that sub for the more traditional (read: carby) options like mashed potatoes and rice.

Okay that's enough babble for one review. Let's just say that I urgently recommend this cookbook to anybody who is trying to maintain a low-carb lifestyle and/or still keep their family happy at mealtimes. It works, you'll be happy and you may win a few more converts to low-carb along the way.
-Andrea, aka Merribelle


A must have for any low carber   March 27, 2004
Lisa Shea
64 out of 66 found this review helpful

Are you interested in eating more healthily, but hate to cook? Dana Carpender does it again with this amazing collection of quick, easy, healthy recipes.

I have and enjoy her previous book on 500 Low Carb Recipes, so I picked this one up as soon as I saw it. Like many people out there, I am thrilled to have quick and easy recipes to make. I don't always want to spend hours in the kitchen!

There are bunches of 15 minute breakfasts, collections of 15 minutes chicken and turkey dishes, 15 minute salads and tuna dishes. There is even a collection of slow cooker recipes that only take 15 minutes of prep time.

There are soups and dipping sauces, drinks and vegetables, and of course desserts!

If you think low carb has to be difficult or boring, think again. These dishes are quick, healthy, and quite delicious. Highly recommended!